Tolion Brain Coach

Free on iOS & Android

Your brain is on a trajectory. Bend it.

Tolion reads up to twenty signals from your phone and watch, scores your brain health out of 100, and tells you the one change that moves it most this week.

Up to 20 signals Apple Health · Health Connect Free · US
Tolion Brain Coach home screen showing a Daily Brain Score of 66, rated On track, a summary of the week, a brain age of 43.2 and the daily focus areas below it.
VO₂ MAX48.4 mL/kg/min
SLEEP · LAST NIGHT7h 20m
Signals

Twenty small readings. One clear signal.

Brain Coach reads what your phone and watch already record, sorts it into four pillars, and resolves it into a single Daily Brain Score – with the one change that moves it most.

Apple HealthHealth Connect score 90 · excellent
Signals · up to 20
VO₂ max
Steps
Sleep duration
BMI
Resting HR
Floors climbed
Sleep onset
Alcohol intake
HRV
Walking speed
Respiratory rate
Smoking
HR recovery
Walking steadiness
Blood oxygen
Blood pressure
Aerobic minutes
Mindful minutes
Strength sessions
Daylight
Four pillars · from up to 20 signals
Cardiovascular
100/100
VO₂ maxResting HRHRVHR recoveryBlood pressure
Activity
86/100
StepsFloors climbedWalking speedWalking steadinessAerobic minutesStrength sessions
Recovery
90/100
Sleep durationSleep onsetRespiratory rateBlood oxygenMindful minutesDaylight
Metabolic
83/100
BMIAlcohol intakeSmoking
Daily Brain Score
90
out of 100
Excellent
This week's one changeTen minutes on foot after your main meals.

Sample readings for illustration – not anyone's data. Brain Coach is a wellness product; it does not detect, diagnose or treat disease.

App

What you open every morning.

A score, a reason, and one thing to do about it. Scroll through the real screens.

Tolion Brain Coach home screen showing a Daily Brain Score of 66, rated On track, a summary of the week, a brain age of 43.2 and the daily focus areas below it.
01

Your Daily Brain Score

One number out of 100 each morning, with the focus areas behind it underneath.

Brain Age screen showing an estimated brain age of 43.2, which is 2.8 years younger than the user's real age of 46, with blood pressure listed underneath as a factor adding years.
02

Your brain age

An estimated brain age next to your real one, and what is adding or taking off years.

Sleep screen with a sleep score for each of the last seven days and last night's 7 hours 12 minutes broken into deep, core, REM and awake time.
03

Sleep, night by night

A score for every night of the week, and last night broken into its stages.

Your streak screen showing a six-day streak, the last seven days ticked off, and today's goals: steps and sleep done, aerobic minutes closest to finish.
04

A daily streak

A few goals a day, ticked off. The streak counts the days you kept them.

Steps screen charting the week's daily steps against the optimal range, with a plain explanation of what the reading is and what closing the gap would mean.
05

Steps, in context

Your week against the optimal range, and what closing the gap is worth.

LDL cholesterol screen showing an estimated value of 3.4 mmol/L, marked above range, with a prompt to upload a lab PDF and replace the estimate.
06

Your biomarkers

Values such as LDL cholesterol, estimated until you upload a blood test.

Platform

Built as one system.

The technology →

Brain Coach is the consumer front end of a larger platform. The clinician tools and the evidence base underneath it are the same system, grounded in the same research.

Live

Brain Coach

The consumer app. Free, on iOS and Android, scoring up to twenty signals against the four pillars.

Growing

MedWiki

The evidence base underneath Brain Coach: the factor library its recommendations are drawn from.

Beta

Clinician Portal

A clinical specialist's go-to tool.

The premise

Risk can move.

A large share of dementia risk sits with factors that respond to how you live – sleep, cardiovascular fitness, activity, hearing, social contact, blood pressure. Tolion's job is narrow: measure the ones your devices can see, score them honestly, and tell you which one to move.

What it is not

Not a diagnosis.

Brain Coach is a wellness product. It does not detect, diagnose or treat disease, and it is not a substitute for a conversation with your doctor.

Cost
Free

No subscription, no paywalled score.

Setup
< 1 min

Install, connect Apple Health or Health Connect, begin your journey.

Live smart. Stay sharp.

Free on the App Store and Google Play, in the US. Your first score takes about a minute.

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