Tolion Brain Coach

Free on iOS & Android

Your brain is on a trajectory. Bend it.

Tolion reads up to twenty signals from your phone and watch, scores your brain health out of 100, and tells you the one change that moves it most this week.

Up to 20 signals Apple Health · Health Connect Free · US
Tolion Brain Coach dashboard showing a Tolion Brain Score of 90, rated Excellent, with cardio, activity, recovery and metabolic sub-scores, a five-day neural streak and today's pulse below it.
VO₂ MAX48.4 mL/kg/min
SLEEP · LAST NIGHT7h 20m
Signals

Twenty small readings. One clear signal.

Brain Coach reads what your phone and watch already record, sorts it into four pillars, and resolves it into a single Tolion Brain Score – with the one change that moves it most.

Apple HealthHealth Connect score 90 · excellent
Signals · up to 20
VO₂ max
Steps
Sleep duration
BMI
Resting HR
Floors climbed
Sleep onset
Alcohol intake
HRV
Walking speed
Respiratory rate
Smoking
HR recovery
Walking steadiness
Blood oxygen
Blood pressure
Aerobic minutes
Mindful minutes
Strength sessions
Daylight
Four pillars · from up to 20 signals
Cardiovascular
100/100
VO₂ maxResting HRHRVHR recoveryBlood pressure
Activity
86/100
StepsFloors climbedWalking speedWalking steadinessAerobic minutesStrength sessions
Recovery
90/100
Sleep durationSleep onsetRespiratory rateBlood oxygenMindful minutesDaylight
Metabolic
83/100
BMIAlcohol intakeSmoking
Tolion Brain Score
90
out of 100
Excellent
This week's one changeTen minutes on foot after your main meals.

Sample readings for illustration – not anyone's data. Brain Coach is a wellness product; it does not detect, diagnose or treat disease.

App

What you open every morning.

A score, a reason, and one thing to do about it. Scroll through the real screens.

Tolion Brain Coach dashboard showing a Tolion Brain Score of 90, rated Excellent, with cardio, activity, recovery and metabolic sub-scores, a five-day neural streak and today's pulse below it.
01

Your Tolion Brain Score

Up to twenty signals resolved into one number, with the four pillars underneath it.

My Plan screen: a recommendation naming erratic sleep, lagging aerobic minutes and untouched stairs, above an active plan with an editable daily walking target.
02

Your plan

It reads your weakest signals, says why they matter, and sets targets you can edit.

My Plan screen showing a five-day neural streak, the week's days ticked off, and the recommendation underneath it.
03

A daily streak

One goal a day, ticked off. The streak counts the days you kept it.

Discover screen showing today's Brain Bite and categories: Move Your Body, Eat for Your Brain, Supplements and Nutrients, Mind and Mood, Body and Vital Health.
04

Brain Bites

Short, sourced explanations grouped by movement, food, supplements and mood.

Understanding Your Risk article on phosphorylated tau, explaining in plain language why it matters for brain health.
05

Understand your risk

The biology behind the score, opened up in language you can follow.

Platform

Built as one system.

The technology →

Brain Coach is the consumer front end of a larger platform. The clinician tools and the evidence base underneath it are the same system, grounded in the same research.

Live

Brain Coach

The consumer app. Free, on iOS and Android, scoring up to twenty signals against the four pillars.

Growing

MedWiki

The evidence base underneath Brain Coach: the factor library its recommendations are drawn from.

Beta

Clinician Portal

A clinical specialist's go-to tool.

The premise

Risk can move.

A large share of dementia risk sits with factors that respond to how you live – sleep, cardiovascular fitness, activity, hearing, social contact, blood pressure. Tolion's job is narrow: measure the ones your devices can see, score them honestly, and tell you which one to move.

What it is not

Not a diagnosis.

Brain Coach is a wellness product. It does not detect, diagnose or treat disease, and it is not a substitute for a conversation with your doctor.

Cost
Free

No subscription, no paywalled score.

Setup
< 1 min

Install, connect Apple Health or Health Connect, begin your journey.

Live smart. Stay sharp.

Free on the App Store and Google Play, in the US. Your first score takes about a minute.

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